What is Dancer's Advantage?
For the space between "I know how to do it" and "my body can actually do it."
Dance asks an incredible amount from the body - but dance training alone doesn't always develop the physical qualities needed to meet those demands. Dancer's Advantage bridges that gap through intentional strength training, conditioning, mobility, power, and movement work designed around the demands of dance.
Rather than simply training you to be stronger in the gym, the goal is to build physical qualities that translate back into your dancing - more powerful jumps, greater control, stronger lines, improved endurance, better stability, and a body that can handle more.
You don't need to choose between being a better dancer and becoming a stronger athlete. This program is designed to make you both.
DANCER'S ADVANTAGE
TRAIN LIKE AN ATHLETE. PERFORM LIKE A DANCER.
A performance-based training program designed to help dancers become stronger, more powerful, more resilient, and more capable of their craft.
THIS ISN'T A COLLECTION OF RANDOM WORKOUTS...
YOUR TRAINING IS INTENTIONALLY PROGRAMMED AROUND YOUR GOALS. YOU WILL PROGRESSIVELY BUILD STRENGTH AND PHYSICAL CAPACITY LEARN LEARNING HOW TO TRAIN YOUR BODY.
TRAIN WITH PURPOSE
Every exercise has a reason. Your programming is built around the physical demands of your movement and the qualities you need to develop.
PROGRESSIVE TRAINING
You won't be doing the same workout forever. Your training evolves as you get stronger, more capable, and more confident.
COACHING
You're not left to figure it out yourself. You'll learn how to execute movements, understand your training, and make adjustments when needed.
BUILT FOR DANCERS
Your dance schedule, goals, experience, and demands matter. Training should compliment your dancing - not compete with it.
TRAINING PHILOSOPHY
I don't believe dancers should only train like dancers.
Dance is already incredibly specialized. Your supplemental training should expand you physical abilities - not simply give you more of the same.
Dancer's Advantage pull from a multidisciplinary approach to develop qualities that dance classes along may not fully address.
The result? Dance dancer who isn't just technically skilled, but strong enough, powerful enough, mobile enough, and conditioned enough to actually use that skill.
STRENGTH
Build the foundation behind your movement. Develop the force production and stability needed to execute skills with confidence.
POWER
Turn strength into movement. Develop explosiveness for jumps, changes of direction, dynamic movement, and powerful performance.
CONDITIONING
Build the engine to keep performing. Improve your ability to sustain intensity, recover between movements, and finished as strong as you started.
MOBILITY
Create access to the movement you need. Develop useable range of motion without sacrificing strength or control.
CONTROL
Strength isn't useful if you can't control it. Develop stability, coordination, balance, and body awareness throughout your range of motion.
RESILIENCE
Prepare your body for the demands you repeatedly place on it. Build capacity, address weaknesses, and create a stronger foundation for a long-term dance career.